Giving birth to a child is a beautiful and life-changing experience, but it can also be hard on the body and the mind. Everyone has their own version of what their ideal labor/delivery process looks like. Figuring out what sounds best for your journey is pivotal to achieving an easier labor and delivery. That said, […]
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Although being pregnant is a beautiful experience, frequent worry and anxiety are sometimes involved! Finding strategies for relaxing and controlling stress becomes essential because of the physical and emotional changes that are taking place in your body. Fortunately, there are mindful pregnancy techniques that can make it easier for you to move through this transformational stage. […]
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