Whether this is your first or third time pregnant, it’s important to be mindful of the things to avoid in the first trimester. Reason being you want to do your best to ensure a healthy and happy pregnancy. It is an exciting time; however, it can also be a bit overwhelming as you adjust to the changes happening in your body. In this article, I’ll discuss five activities to avoid during the first trimester to help you decide what’s best for you and your growing baby!
High-Intensity Workouts
Some of the most important things to avoid in the first trimester include certain forms of exercise that may harm you and your developing baby. High-impact activities such as running, jumping, or weightlifting can increase the risk of complications such as miscarriage or preterm labor. Instead, consider low-impact activities that are gentler on your body.
Yoga is an excellent option as it can help improve your flexibility, reduce stress, and improve your overall fitness. Swimming is also a great low-impact activity that can help you stay active while reducing the strain on your joints. Walking is another simple and effective way to stay active during the first trimester.
Hot Tubs and Saunas
Hot tubs and saunas are also some things to avoid in the first trimester as they can cause your body temperature to rise. This can be dangerous for your developing baby. High temperatures during the first trimester can increase the risk of the neural tube and other congenital disabilities. It’s best to avoid hot tubs and saunas altogether during pregnancy, but especially during the first trimester.
Certain Foods
While it’s important to maintain a healthy diet during pregnancy, there are some foods you should avoid. Raw or undercooked meat, fish, and eggs can carry harmful bacteria that can cause foodborne illnesses. Deli meats and unpasteurized cheeses should also be avoided due to the risk of listeria. Limit your caffeine intake to 200 milligrams per day and avoid alcohol altogether as well!
Certain Medications and Supplements
When it comes to things to avoid in the first trimester, remember that some medications and supplements can be harmful to your developing baby. This is especially true during the first trimester when your baby’s organs develop. It’s important to talk to your doctor before taking any medications or supplements, including over-the-counter and herbal supplements.
Activities with a High Risk of Falling or Injury
Your balance and coordination may be affected during pregnancy, increasing the risk of falling or injury. Activities like skiing, snowboarding, horseback riding, and contact sports should be avoided during pregnancy, especially during the first trimester. Engaging in low-risk activities that are gentle on your body and minimize the risk of injury is important.
Final Thoughts
Knowing what things to avoid in the first trimester of pregnancy is crucial to ensure the fetus’s healthy development and the mother’s well-being. It is important to take extra precautions during this period, as certain activities can potentially cause harm. Always consult your doctor before changing your exercise routine, diet, or medications during pregnancy. By prioritizing your health and your baby’s well-being during the first trimester, you can set the foundation for a successful and healthy pregnancy.
Before You Go
Since you’re looking up things to avoid in the first trimester, you’re probably expecting a little nugget or know someone who is! Have you had a moment to schedule a luxury maternity photoshoot yet? One of my favorite times in life to capture as a Cleveland, Akron, and Canton maternity and newborn photographer is that adorable baby bump! Reach out to me for a consultation and get on the books!
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