How to Prevent Plagiocephaly (flat head syndrome)

prevent plagiocephaly

As a newborn and maternity photographer based in Akron, OH, I’ve had the pleasure of capturing countless precious moments for families. Today, I want to address a topic that concerns many new parents: prevent plagiocephaly. Also known as flat head syndrome, this condition can develop when a baby’s head flattens on one side due to prolonged pressure. While it’s fairly common and usually harmless, prevention is always better than cure. In this article, I’ll share some tips on how to prevent flat head and ensure your little one’s head shape develops beautifully.

How to prevent plagiocephaly

Tummy Time

One of the most effective ways to prevent plagiocephaly is by incorporating regular tummy time into your baby’s routine. This simple activity helps to strengthen neck and shoulder muscles, reducing the likelihood of flat spots developing on the head. Aim for short sessions several times a day, gradually increasing the duration as your baby grows stronger. Make tummy time fun by using colorful toys and engaging with your baby to keep them entertained and motivated. Supervise your baby closely during tummy time to ensure they are safe and comfortable.

prevent plagiocephaly


Another key aspect of trying to prevent plagiocephaly is paying attention to your baby’s positioning when they’re lying down. Avoid leaving your baby in one position for extended periods, as this can put pressure on the same parts of the head, leading to flat spots. Instead, alternate your baby’s sleeping position from side to side and encourage them to look in different directions while awake. Use pillows or rolled-up blankets to support your baby’s head and body during naps and playtime, ensuring even distribution of pressure.

Ways to prevent plagiocephaly

Baby Gear

Be mindful of the baby gear you use, as certain items can contribute to flat head syndrome if not used correctly. When using car seats, strollers, and baby carriers, ensure that your baby’s head is well-supported and not resting against hard surfaces for prolonged periods. Consider opting for baby gear that allows for proper positioning of your baby’s head and neck, minimizing the risk of developing flat spots. Additionally, take breaks during car rides and walks to give your baby some time out of restrictive gear.

prevent plagiocephaly

Last Few Things

In conclusion, preventing plagiocephaly requires a combination of strategies focused on promoting healthy head development in babies. By incorporating regular tummy time, paying attention to positioning, and selecting appropriate baby gear, you can reduce the risk of flat head syndrome and support your baby’s overall growth and well-being.

If you’re expecting a little one and want to capture the beauty of your pregnancy or the precious moments of your newborn’s early days, I’d love to be your photographer! Book a newborn session with me in Akron, Canton, or Cleveland, OH, and let’s create timeless memories together. Contact me to schedule consultation.

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