Newborns are at their most sensitive and vulnerable during their first few months of life. Their immune system is developing, and their bodies are learning how to regulate in ways it never had to before. One of those new and finicky regulations is body temperature! This regulation is heavily affected by your newborn’s surroundings, which is why it’s important to understand the ideal room temperature for a newborn. Now, it’s not an exact science, but there is a general rule of thumb and measures you can follow to keep your newborn healthy!
Why Baby Room Temperature is Important
When it comes to newborns, room temperature is important for several reasons. First, babies are not able to regulate their body temperature like adults. This means that they can easily become too hot or too cold. Second, a baby’s immune system is not fully developed, which makes them more susceptible to illness. Room temperature can help reduce the risk of illness by keeping babies comfortable and preventing them from becoming overheated or chilled. The ideal room temperature for a newborn is 68 to 72 ° F.
Check out the 5 best baby room thermometers of 2022 to ensure your baby’s room is at that special sweet spot!
Maintaining the Ideal Room Temperature for a Newborn for Sleep
The ideal room temperature for a newborn to sleep will vary child to child. This is partly because of your little one’s inability to regulate efficiently yet. However, it’s also due to their personal genetics. If everyone in your family tends to run hot, your newborn likely will to!
There is an overwhelming amount of research that all draws the same conclusion; the ideal room temp for a newborn is always between 68 and 72 degrees fahrenheit. This temperature range gives you some wiggle room pending your little one’s personal preference and the time of year.
If it’s winter, you may veer more towards the low 70’s vs the high 60’s in the summer months! This temperature seems to be the gold standard and ensures a restful sleep for your newborn!
Signs That Your Baby is Too Hot or Too Cold
The ideal room temperature for a newborn in Akron is between 68- and 72-degrees Fahrenheit. At this temperature, your baby should be comfortable and well-rested, but not overheated or chilled. However, sometimes, your little bundle may still overheat or get those chills. This is often due to drafts coming through windows or even the onset of a cold. Make sure you check out this article on Cold Symptoms in Babies to watch for other common signs!
If your newborn is feeling cold, they’ll have some different symptoms. Pending the level of cold, the first signs are usually chilled skin and restlessness. They may also be irritable. When a newborn is cold, the first part of the body to display that is usually the ears, fingers, and toes! If the cold is severe, they may have blue lips and their skin will feel like it’s freezing from the inside out.
If your baby is too hot, they’ll have red cheeks, and their skin will feel hotter than normal. They may also be sweating, restless, and tugging at their clothes to cool themselves down. Some pediatricians recommend using cooling crib sheets for your little one’s crib if your child is prone to overheating, but you should always consult a doctor first!
Whenever you notice that your baby is too cold or too hot, take steps to get them back on track with their routine by keeping the temperature consistent and avoiding extreme temperatures (like leaving a window open in the summer).
Final Thoughts on the Ideal Room Temperature for a Newborn
The ideal room temperature for a newborn baby is all about the comfort of the baby. Your little one will do best in a room that is between 68 and 72 degrees but let them show you what they prefer. Watch for signs of overheating and being chilled and consult a physician if you have any concerns!
Before You Go
Have you taken the time to schedule your newborn photoshoot yet? Documenting this ADORABLE time in your little one’s life is an opportunity that you don’t want to miss. It’s short lived and I would love to be the one to capture this precious time for you!
Make sure you reach out to me to discuss my newborn packages in Akron, OH and get set up for the New Year!
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