Pregnancy Hip Pain: How to Help those Achy Joints

pregnancy hip pain

Pregnancy is a beautiful journey filled with anticipation and excitement as you prepare to welcome a new life into the world. However, along with the joyous moments, it’s common for expecting mothers to experience various discomforts. One of the most prevalent discomforts being pregnancy hip pain. If you find yourself grappling with achy joints during pregnancy, fear not! In this article, we’ll delve into the reasons behind pregnancy hip pain. I’ll offer practical tips to help alleviate your discomfort, ensuring a smoother and more enjoyable journey to motherhood.

pregnancy hip pain

Understanding the Cause of Pregnancy Hip Pain:

During pregnancy, your body undergoes significant changes to accommodate your growing baby. One of the main culprits behind hip pain is the hormone relaxin. This is released to loosen the ligaments in your pelvis, allowing for easier delivery. However, this increased flexibility can also lead to instability in the pelvic joints, resulting in discomfort and pain in the hips. This pain also comes from the increase in weight as your baby grows. The weight adds strain to your hips as you try to stand up, sit down, and walk.

tips for pregnancy hip pain

Tips for Relieving Pregnancy Hip Pain:

  1. Practice Prenatal Yoga and Stretching: Engaging in gentle prenatal yoga and stretching exercises can help alleviate tension in your hip joints while promoting flexibility and relaxation. Focus on poses that target the hips and pelvis, such as cat-cow stretches, pelvic tilts, and modified pigeon pose.
  2. Maintain Proper Posture: Paying attention to your posture can make a significant difference in reducing pregnancy hip pain. Avoid slouching and try to distribute your weight evenly between both feet when standing. Use supportive pillows while sitting or sleeping to keep your hips aligned and alleviate pressure.
  3. Apply Heat or Cold Therapy: Applying heat or cold packs to your hips can provide temporary relief from discomfort. Experiment with both heat and cold therapy to see which works best for you. A warm bath or heating pad can help relax tight muscles, while an ice pack can reduce inflammation and numb the area.
  4. Invest in Supportive Footwear: As your body changes during pregnancy, wearing supportive footwear becomes crucial in maintaining proper alignment and reducing hip pain. Opt for shoes with good arch support and cushioning to alleviate pressure on your hips and lower back.
  5. Purchase a Maternity Belt: These belts are designed to lift up your belly to reduce the pressure and strain that leads to pregnancy hip pain. Now, you can’t wear it all the time, but you can wear it for short periods. It will ease the load when you’re trying to rest or know you have to do some walking around!
pregnancy hip pain tips

Final Tips

Pregnancy hip pain is a common discomfort experienced by many expectant mothers. With the right strategies and support though, you can find relief and continue to enjoy this magical time in your life. By understanding the causes implementing practical tips for relief, you can alleviate discomfort and focus on the joy of awaiting your little one’s arrival.

Before You Go

Don’t let pregnancy hip pain dampen your spirits – embrace this special time in your life and celebrate the miracle of motherhood with a maternity photoshoot. Contact me today to schedule your session and preserve these precious moments for years to come.

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